My name is Broc DeSimas, founder and owner of Training Wheels. Growing up playing competitive soccer from the age of 9 to 17, I developed chronic pains and various injuries as a result. I then found a new passion in weightlifting - where I developed new sets of injuries. This provided the motivation to learn how the body works, to educate myself on how to deal with injuries - and to succesfully eliminate my personal chronic pains. Now it was time to help others dealing with chronic pains.
I then worked in numerous rehabilitation facilities as well as sports performance centers; gaining expeirence in both settings to help bridge the gap between rehab and performance . I take pride in the ability to meet the client at their current fitness level, and safely progress them to new heights; reducing chronic pains and improving movement quality.
At Training Wheels, our goal is to provide quality coaching and personal training while having fun! Training should not be a rigid experience, but rather an exciting event to look forward to while improving the quality of your life. Health is wealth, and laughter is the best medicine -- allow Training Wheels to provide both!
Kettlebells, Barbells, Dumbells, Bands, Swiss Balls, BOSU balls, maces, clubs, speed ladders, no equipment.... we've done it all!
Training Wheels provides a variety of training methods/tools based on your needs and preferences. Whether you have access to a full gym with all the bells and whistles, or simply a space to work on the floor - We can safely help you achive your fitness goals.
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